Diet Program

Diet Program stages with Customized fat loss reviews by Kyle Leon Diet Program

RESTRICTED DIET IN: Weight loss period Applied for 3 weeks, SEARCH TERM: after a period of weight loss, fat weight, which is quite risky in terms of take-back period of a few weeks.

PROTECTION PERIOD: to protect him get used to the weight of the person is a new era. Here we propose implementing their diet and exercises AVERAGE WEIGHT LOSS PER WEEK 0.5 - 2 kg is.

Therefore, AVERAGE WEIGHT LOSS AFTER 1 MONTH 2-8 kg then finds. This is the most amount of 10 - 12 kg can reach you.
Attenuation rate, species, age, body weight, diet and physical exercise depends on the amount before.
All of these factors is influenced by the weight loss occurs at different rates among the persons applying the same diet.

In other words, how many people before you begin dietary purpose should determine whether you want to lose weight? The first is a realistic goal to achieve the desired results. Unrealistic goals, such as the request of one month, 30 kg weight loss is doomed to failure.

 For example, before you give 10 kg of weight after getting used to the new regime begins again give you more than 10 kg and can be reached in a period of ideal weight.

 At the end of each period the new person's weight, display and evaluate the objectives. If it was intended to is weight limited, for example if 6 kg of this goal can be reached in 3-4 weekly diet. After that, do not need to maintain a restricted diet
 Recommended for a healthy diet, dietary habit of drinking 8 glasses of water a day throughout

What diet is the best

One large pepperoni or salami snack is energetically less chicken steak with vegetable garnish with Customized Fat loss info by Kyle Leon review

If you have a diet often smoked meats that contain a high percentage of fat, mix them with less fatty products (e.g. instead of ham eat poultry) and watch your fat quantity (how to choose correctly ham, read).

You can also try smoking sausages or meat loaf, which is a tasty protein mass cruel.

Look at the pictures and you'll probably be surprised at how much energy and fat accept with Customized Fat loss scam by Kyle Leon

Look at the pictures and you'll probably be surprised at how much energy and fat receive when consuming a given amount of sausage (diameter pad is 14 cm).

Eggs
Eggs are good source of protein and quite beneficial fats also contain vitamins and minerals. "The weight loss can be very advantageous egg white because it matches exactly what you need for weight loss - a protein that is bound to fats, "says Iva Markova.
Low GI foods suitable for breakfast
- Tea, coffee without sugar
- unsweetened yogurt
- whole milk
- eggs
- cheese
- Oil, butter (contains only fat, watch your quantity)
- Fruit - grapefruit
- Vegetables - almost all kinds
- Dark chocolate (look out for more fat)
- Nuts (beware of more fat)