Kyle Leon Diet Program
RESTRICTED DIET IN: Weight loss period Applied for 3 weeks, SEARCH TERM: after a period of weight loss, fat weight, which is quite risky in terms of take-back period of a few weeks.
PROTECTION PERIOD: to protect him get used to the weight of the person is a new era. Here we propose implementing their diet and exercises AVERAGE WEIGHT LOSS PER WEEK 0.5 - 2 kg is.
Therefore, AVERAGE WEIGHT LOSS AFTER 1 MONTH 2-8 kg then finds. This is the most amount of 10 - 12 kg can reach you.
Attenuation rate, species, age, body weight, diet and physical exercise depends on the amount before.
All of these factors is influenced by the weight loss occurs at different rates among the persons applying the same diet.
In other words, how many people before you begin dietary purpose should determine whether you want to lose weight? The first is a realistic goal to achieve the desired results. Unrealistic goals, such as the request of one month, 30 kg weight loss is doomed to failure.
For example, before you give 10 kg of weight after getting used to the new regime begins again give you more than 10 kg and can be reached in a period of ideal weight.
At the end of each period the new person's weight, display and evaluate the objectives. If it was intended to is weight limited, for example if 6 kg of this goal can be reached in 3-4 weekly diet. After that, do not need to maintain a restricted diet
Recommended for a healthy diet, dietary habit of drinking 8 glasses of water a day throughout