He learns to survive with a minimum of energy and after dieting "excess" energy stores (and other than in the form of fat it can not). Stocks, moreover also increases in anticipation of further starvation.
How to get out? only possible solution to get out of this vicious circle to get a balanced diet, individually tailored, reasonable energy, supplemented by regular physical activity and reducing stress levels.
The basis of the income and expenditure of energy While an optimal body weight should be balanced, if you have some extra pounds, energy expenditure should be higher.Click here for weight loss tips
Sometimes it is not easy to determine exactly how much energy issue and how do we receive. Do not know if the advice is appropriate to consult with any expert.
You can also help interactive tool "Compare your income and expenditure" Simply fill in some basic information, current physical activity, and an example of a typical diet and the program will immediately show you your energy balance. For More Info about health and fitness Visit Here
And when we know how much energy you receive? Then it is important to divide it into regular daily doses of about 2.5-3 hours. Deliver the body continuously less energy to learn to manage it properly and you do not need supplies with Fat loss factor.
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